Verdant Yoga

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Message me (doreen@verdantfaerie.com) for details, to reserve a spot, and to find out about specials.

Yoga Instruction
Personalized and Small Groups
Three Oaks, Michigan
Classes for the week of May 21, 2017

 

GROUP CLASSES – All Levels
(Class limited to 6 people)

Lunar Yoga (all levels)
Monday 7:15-815 PM
$12
Set yourself up for a good night’s sleep with this class that becomes progressively more restful. This practice includes lunar flow, core strengtheners, and stretches.  Your yummy cure for the Monday ickies.  New students receive a complimentary vial of verdant faerie Sleepy Time Body Fragrance.

Slow & Flow (all levels)
Tuesday  9:30-10:45 AM
Thursday 6:30-7:30  PM
$12
You don’t need to move fast to feel powerful!  Build heat and strength with flexibility while mindfully focusing on alignment, breath and spirit. Some held poses, some flow.

Recharge Yoga (all levels)
Saturday 9:30-10:45 AM
$12
Clear out the week and set up for a great weekend with this flowing practice of salutations, twists, and chest openers, to build strength, increase flexibility, and get you energized!

Please message me for the address and details … Doreen@verdantfaerie.com

PRIVATE YOGA

By Appointment: My Place or Yours

Why do a private?

  • Each lesson is tailored completely to meeting you at your level, and taking you to your next level.
  • You gain in-depth guidance and understanding regarding alignment, the poses, flow, and how yoga and meditation relates to, and enhances your life.
  • If you enjoy hands on assists, you will get plenty!
  • You won’t need to leave your home. I’ll do all the mat hauling and careening around in traffic.
  • You don’t need a sitter, children are welcome.
  • After savasana you can already be home.
  • Your pets can practice too!

How much for a 60-75 minute session?
One Person – $65
Two-Four People – $85
Five-Six People – $110

I’m happy to accommodate groups larger than six, please contact me for arrangements.

Please message me with inquiries … Doreen@verdantfaerie.com

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Photo – Bill Hagglund

My Teaching Style

Teaching yoga since 2007, my style is an eclectic mix.  I follow my personal intuitive, creative, expression and blend it with respectful inspiration from my teachers. My certification under Shiva Rea‘s graceful guidance focused on the movement and flow of energy with deep connection to the spiritual aspects of yoga, and this approach remains key.  I am also influenced by the strengthening and personal evolution philosophy found in Ana Forrest’s yoga school of modern sensibility, which I studied extensively under senior Forrest yoga teachers, Talya Ring and Steve Emmerman.  After training in aerial fabric (silks or tissue) at Aloft in Chicago, aerial yoga became a natural extension.  Mentors here include Tracy Von Kaenal, Brent Holten, and Air.

I have also practiced and studied Zen Meditation, Psychic Meditation, Faerie Faith, Pranayama, and Energy Healing.  These experiences and elements merge to create classes that are a themed journey, delving into the body, mind, and psyche.  Seeking to help my students find an expression of the poses that are comfortable, safe, and joyful as opposed to perfect looking.  I emphasize breathing, alignment, and breath-linked cuing.  I am always checking in with my students and giving hands-on assists or demonstrating when possible.  Laughter is encouraged!

200 Hour Certification, Shiva Rea- Aerial Yoga Certification- 10 hour Prenatal Yoga Training – Faerie Faith – Zen and Psychic Meditation – Energy Healing

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